Unlock your potential to maximize your well-being and ultimately to truly thrive in your own life through health and wellness coaching. Working together with a Health and Wellness Coach eases the sometimes daunting process of lifestyle behavior habit change. Your coach is your champion in the change process, offering support, encouragement, and accountability. Each lifestyle behavior change plan is tailored to the individual and no two plans are the same. Together we can work together to:
- Establish good exercise and eating habits
- Reach healthy weight goals
- Increase overall strength and fitness
- Increase functional fitness in daily activities
- Reduce risk of developing diabetes
- Reduce risk of cardiovascular disease
Change is often challenging but that doesn’t mean you can’t make it fun in the process.
find out more about health and wellness coaching
Schedule your FREE 30-minute introductory session to learn more about health and wellness coaching and how to get started on the path to unlocking your wellness potential.
health and wellness coaching process
Evolve Integrated Wellness takes a holistic, evidence-based approach to help clients reach their health, wellness, and physical fitness goals. The process begins with an initial interview to identify the overall reason for change and establish the starting point. From there we will collaboratively:
- Create goals that are achievable and in line with your personal values.
- Identify barriers that are keeping you from reaching your goals.
- Develop a plan to help you achieve those goals.
- Meet every two (2) weeks to celebrate successes.
- Adjust the plan or set new goals as needed.
The coaching process is founded in the following principles:
- Meet clients where they are at to start the growth process.
- Honor the inherent value and potential of every human being.
- Change can be challenging AND fun.
where to start
Don’t know where to start? No problem. Perhaps your physician has suggested a change based on blood work results or other biometric measures, such as weight. Maybe you just have a general feeling of needing to change. Together we can identify a focus for your lifestyle behavior change. From there we can create a plan to help you achieve your goals.
Or perhaps you already have a specific goal in mind? Great. Together we can create a plan with measurable goals and accountability to keep on the path.