Wellness is the active process of making choices toward a healthy and fulfilling life. Evolve Integrated Wellness offers a full complement of services to help you achieve wellness. Unlock your potential with health and wellness coaching. Rent a workout kit with all the basic equipment you need to workout at home. Measure your progress with meaningful data.
health and wellness coaching
Ready to make a lifestyle behavior habit change and are looking for guidance and support? Together we will develop a lifestyle behavior habit change plan to help you achieve your wellness goals through in-person or virtual coaching sessions.
Want to have a better picture of your overall health? A Biometric Assessment provides data beyond the number on the scale, such as percent skeletal muscle mass, base metabolic rate, waist-to-hip ratio, and blood pressure.
home workout kit rental
Want to start working out but don’t know what equipment you would need to workout at home and aren’t ready to join a gym? Rent a Home Workout Kit for a month to see if that approach is right for you and to discover what equipment you might need and use.
Therapeutic Massage Therapy
Aches and pains that are keeping you from activities you enjoy? Address your physical wellness with therapeutic massage therapy.
Unfortunately, I am not currently accepting new clients.