Health and Wellness Coaching supports you in making lifestyle behavior habit changes, such as:

  • Establishing better eating patterns
  • Becoming more active
  • Creating a mindfulness practice

Together, we will develop a lifestyle behavior habit change plan that encompasses short-term goals and accountability to help you achieve your overall wellness goals through in-person or virtual coaching sessions.

free introductory session

Schedule your FREE 30-minute introductory session to learn more about health and wellness coaching and how to get started on the path to unlocking your wellness potential.

Chose the Health and Wellness Coaching option that best meets your needs:

28-day Change initiator

The 28-Day Change Initiator allows you to try the health coaching process to focus on a specific small change. The offering includes four (4) weekly 45-minute in-person or virtual sessions over the course of 28 days (4 weeks). Add on Biometric Assessments to give you valuable data to monitor your changes.

  • Coaching only: $220
  • Coaching plus 2 Biometric Assessments: $250

3-month change maker

The 3-Month Change Maker supports you in the lifestyle behavior habit change process and sets you on the path to a new level of wellness. Change Maker assists you in developing a lifestyle behavior change plan with specific goals and accountability aligned with your core values. This package includes six (6) bi-weekly 45-minute sessions over the course of 3 months. Add on Biometric Assessments to give you valuable data to monitor your changes.

  • Coaching only: $320
  • Coaching plus 6 Biometric Assessments: $410

6-month change sustainer

The 6-Month Change Sustainer allows you to fully integrate lifestyle behavior habit change into your life and provides a solid foundation of change principles to apply to other lifestyle behavior habit changes. Change Sustainer assists you in developing a lifestyle behavior change plan with specific goals and accountability aligned with your core values. This package includes twelve (12) bi-weekly 45-minute sessions over the course of 6 months. Add on Biometric Assessments to give you valuable data to monitor your changes.

  • Coaching only: $600
  • Coaching plus 12 Biometric Assessments: $755

Single sessions

Single coaching sessions allow you to try health and wellness coaching without a time commitment or total number of sessions. The sessions are 45 minutes in length and are tailored to your needs to meet your current wellness goal. Session cost: $55

health coaching appointments

North Office

In-person appointments are available at my Broomfield Office (11811 Upham Street) on Mondays, every other Wednesday, and Thursdays

south Office

In-person appointments are available at my Denver Office (2186 S. Holly Street) on Tuesdays, every other Wednesday, and Fridays.

virtual coaching

Virtual coaching sessions can be scheduled throughout the week based on mutual availability.

get started today!