maryjane (MJ) Calvert Kennedy
MJ is a Certified Health Coach (CHC), Licensed Massage Therapist (LMT), Registered Thai Therapist (RTT), and owner of Evolve Integrated Wellness. She believes in meeting people where they are at and looking beyond the symptoms to find the root cause of the problem. Her approach is rooted in a solid foundation of physiology, psychology, exercise and fitness, change management, and training. MJ is driven to help clients be the best version of themselves that they can be.
As an Orthopedic Massage Therapist for the past 12 years, I have used bodywork to help my clients achieve health and well-being. As a Health and Wellness Coach, I can move beyond bodywork to help clients fully unlock their potential to thrive. I meet people where they are at and combine my academic knowledge with strong intuition and understanding of the psychology of change. In every session, my approach is to look at the whole person to explore the root of the problem and make change efficient, effective, and sustainable. Changes can be difficult, but that doesn’t mean changes can’t be fun.
My own journey involves weight loss and physical fitness and finding the support to change my life. After having an “a-ha” moment where I discovered my “why”, I began a journey that forever changed my life. Over the course of the next year, I found exercise that I truly enjoyed with a group of people that kept me motivated to feel better and do more. Eventually, I added in a focus on better eating habits. Now, exercise and physical activity are a cornerstone of my life. Exercise, physical activity, and a focus on better eating habits are essential for my physical wellness, as well as my emotional, occupational, and social wellness.
I believe in living life with passion and happiness, which is what drives me as a Health and Wellness Coach and Orthopedic Massage Therapist.